Vinyasa – means to flow or link one movement into the next while coordinating each movement with the breath.
Om – (Aum) is a letter in the sanskrit alphabet which encompasses all aspects of sound. Om is a sacred symbol which is regarded as the basis of all mantras, prayers and sound. Om is the symbol for the sound of creation which never ceases.
Namaste – means "the light in me, honors the light in you"
Ujjayi Breathing – means "victorious breath". Ujjayi is an audible breathing technique which is used as a mantra to quiet and focus the mind during yoga practice. Ujjayi breathing can transform your yoga practice into a moving meditation. It is difficult to practice ujjayi breathing without engaging core lift (mulabandha and uddiyana bandha) -- Ujjayi helps to deepen the bandha engagement. Ujjayi breathing fully expands the lungs, oxygenates the body & helps to quiet the mind.
Prana – is another word for "life-force". Mulabhandha, Uddiyanha Bandha, and Jalandhara Bandha regulate the flow of prana throughout the body.
Asana – means "posture".
Drishti – means "looking out/looking in" ....drishti is a point of gaze or focus to help you keep your balance and focus during practice.
Shanti – means "equilibrium" or "peace".